The Good Stuff

Chelsea Espe

Sources of Protein

A very crucial macronutrient - protein - is often easy to implement into our routine and our current diet but sometimes we are looking for other options. Where else can we find protein? What if I want to avoid some meats? How do I make my diet more interesting? Here are some ideas to implement into your current routine: 1. Greek yogurt: There are numerous types and brands of yogurt in the store today. Look for yogurt with higher sources of protein 12-18grams per cup and lower amounts of added sugars and fats. Add in different berries, oats, honey and cinnamon for...

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Chelsea Young

Easy Lifestyle Changes

Oh hello, 2019.  Yes we know, everyone is signing up for a gym membership, throwing away their holiday sweets and going on a new diet.  Let's start with changing your nutrition first and getting on track! Here are a few easy simple lifestyle changes that will make a big difference.  1. Cut out one bad habit. - drinking soda, extra sugar in your coffee, fast food - pick one bad habit and decrease it a little each week until you no longer do this. (example: if you drink soda every day, try drinking soda 3 days a week) 2. Start...

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Chelsea Young

New Year, New You.

January, the perfect time to reboot and start a new nutrition plan. Everyone is joining a gym and trying to diet, but make sure to choose a plan that is sustainable and doable for you. Most importantly, make sure you STICK WITH IT! At MOD Nutrition, we support clients with different goals and needs, we are able to create personalized nutrition plans that work with any lifestyle.  Becoming a healthy individual doesn't have to be stressful, it should be exciting. Are you ready to drop the fast food and start fresh today? Email one of our coaches to receive advice on...

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Chelsea Young

Our Holiday Package

The holidays are just around the corner and we are here to help with your nutrition goals! Our discounted holiday special: 1 hour nutrition consultation + 1 month of coaching $155.00 Sign up now before the end of the year!

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