The Good Stuff — chicken sausage

Chelsea Young

Fats vs. Proteins

Classifying macro nutrients can be tricky! Fats. Carbs. Proteins. What makes a food a source of fat versus a source of a protein? Next time you go to the grocery store start reading the labels. If the fat content is higher than the protein content, it is considered a source of fat. Ideally, the protein content should be significantly higher than the fat to be a good source of protein for your diet.    Let's check out these two labels from chicken sausage: Fat: 3 grams / Protein: 15 grams  The fat to protein ratio is very close on this,...

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