The Good Stuff — steak anyone

Steak Anyone?

Protein is one of the 3 macronutrients that we have discussed in previous blogs.  Most people understand why we need carbohydrates and fats in our diet, but what about the protein?  Today we are going to delve into the reasons why getting the proper amount of protein is important in your nutrition plan. Satiety- Satiety is how full or satisfied you feel after eating. Protein is the best macronutrient at increasing this feeling. Additionally, it will help you feel full for longer so you aren’t tempted to sneak in some snacks later in the day! TEF- Thermic Effect of Feeding- The thermic...

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