The Good Stuff — supplements

Often times people come to us struggling to hit their protein numbers. Of course, no one usually struggles with their fat and carbohydrate numbers because those are the delicious macronutrient’s. Believe it or not, hitting protein numbers can easily be done by doing one or some of the following things…  Increase your protein portions at each meal: This is usually the first thing we suggest. For reference, one ounce of lean meat equals six grams of protein. If you add an ounce of meat to four meals, you have already added 24 grams of protein for the day! Do you...

One question I get repeatedly is what supplements can I take to improve my physique or perform better? And my answer is always- Is your nutrition on point? Do you drink enough water? Do you get enough sleep? Is your lifestyle truly in line with you goals or are you looking for a shortcut?  The point I’m trying to make is that supplements are SUPPLEMENTAL to all of the other lifestyle factors being in place. Without everything else listed above being dialed in supplements are a waste of money! So let's say you’ve got your nutrition spot on, you drink...