The Good Stuff — vitamins

One question I get repeatedly is what supplements can I take to improve my physique or perform better? And my answer is always- Is your nutrition on point? Do you drink enough water? Do you get enough sleep? Is your lifestyle truly in line with you goals or are you looking for a shortcut?  The point I’m trying to make is that supplements are SUPPLEMENTAL to all of the other lifestyle factors being in place. Without everything else listed above being dialed in supplements are a waste of money! So let's say you’ve got your nutrition spot on, you drink...