Starting a new diet can be very overwhelming.
What portion sizes are right for me? How many fats do I eat? Am I under eating? Are these foods okay?
Determining a new diet plan is different for every individual. Some key components to take into consideration are:
1. Your goals
2. Your activity level
3. Your current weight
4. Your body type
Every single person is different but if you want to start with the basics just start with maintaining a consistent routine eating well-balanced whole foods. Start cutting out bad habits and adding in good habits.
Remember, just keep it simple!
If you are interested in creating a personalized nutrition plan get in touch with one of our nutrition coaches today!