Chelsea Espe - Owner
A few months after joining CrossFit in 2015, I began to be more interested in my future and well-being so I decided to try meal prepping. This healthy hobby eventually grew into a side business.
From that point others caught wind that I was making single serve to-go meals and more people asked for the service. It spread like wildfire; I went from having 10 meals a week to 100 meals a week within a month. I realized I could offer a great product: home cooked meals, with great macros, a solid portion size and an affordable price point. MOD (Meal-of the-Day) Nutrition was born.
Since then, I have been interested in overall wellness and sustainable health through eating correctly. I finished my Precision Nutrition coaching certificate in 2017 which allows me to coach clients one-on-one to reach their goals and inform them on how to create a healthy routine for their future. I am able to determine personalized macros, assist them with food tracking, teach them how to classify foods, the basic fundamentals of nutrition and provide tips on meal prepping.
Five of my daily go-to's:
> Hot or iced coffee in my Yeti
> Swolverine Vitamins
> Albanese Gummies
> Gum during workouts
> Cereal before bed
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